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The Rider's Fitness Program |  | Authors: Dianna Robin Dennis, Johnny J. McCully, Paul M. Juris
Publisher: Storey Publishing, LLC
Category: Book
List Price: $19.95
Buy New: $9.57
as of 7/29/2010 18:45 PDT details
You Save: $10.38 (52%)
New (28) Used (13) from $8.90
Seller: bratsbargainbooks
Rating:  15 reviews
Sales Rank: 83729
Media: Paperback
Pages: 224
Number Of Items: 1
Shipping Weight (lbs): 1.4
Dimensions (in): 10.8 x 8.5 x 0.7
ISBN: 1580175422
Dewey Decimal Number: 613.71
EAN: 9781580175425
ASIN: 1580175422
Publication Date: November 15, 2004
Availability: Usually ships in 1-2 business days
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| Features:
| • | ISBN13: 9781580175425 | | • | Condition: New | | • | Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed |
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| Editorial Reviews:
Product Description
Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who can't get out during the winter but want to be fit when spring arrives.
The Rider's Fitness Program details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of getting started and experienced riders hone their skills and technique and prevent injuries. The ultimate goal, of course, is to achieve "oneness" with the horse.
The routines are flexible, so individuals can customize the workout they need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). The exercises are progressive, from basic to advanced, and suitable for riders at all fitness levels.
The authors also include fundamental information on diet, general health and safety, and what clothing and equipment are necessary.
The Rider's Fitness Program is a comprehensive handbook for riders of all experience levels, with workout routines for every type of riding discipline.
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| Customer Reviews:
Showing reviews 1-5 of 15
 Part of an Entire Fitness Program for Riders February 20, 2005
Addicted to Riding (Southern California)
24 out of 24 found this review helpful
As an avid huntseat competitor, I try to stay in shape and maintain a level of overall fitness. However, I'm not very good at coming up with my own exercises to do at home or at the gym. Nor do I practice Pilates or Yoga. I just want some exercises to help me maintain my riding strength and stamina as I reach the "mature" riders division. Thankfully, this book does just that. I do belong to a gym, so I was able to make use of those suggestions. For someone like myself who's motivated but just needs some guidance for appropriate exercises to do out of the saddle, I found Ms. Dennis' book very worthwhile.
Great Fitness Tool for all Riders January 17, 2005
kamconsults (Chester County, PA)
20 out of 20 found this review helpful
I am a very competitive weekend rider who knew that I needed to do something to improve my fitness level. I bought this book with the hopes of getting into a routine that was flexible, convenient and easy to understand and this book offers this and much more.
The information in the book provided me with an understanding of the areas of fitness I really needed to improve, such as balance and flexibility. I found the workout routines were very easy to follow and even though I don't have all of the equipment shown, I have been able to creatively improvise and get the benefits talked about in each section. The descriptions of the exercises along with the accompanying photo provide a great reference for following along. The pull out fitness guide provides an excellent way to track my routine. Even though the exercises are some I have been doing, the combination and diverse pattern keep it interesting and fresh. I am half way through the six week program and have been achieving the results I have been looking for.
Awesome book. October 23, 2005
Carmel Oberdorfer (Norton, Ohio United States)
10 out of 11 found this review helpful
I took this book to my physical therapist who thought the book was awesome. I wanted to see if I could do all of the activities in the book, since I'm in therapy for shoulder injuries (from horses). With a few modifications, they thought that I could do all of them and inquired about where I got the book. They said they'd like to have a copy around for other equestrian patients.
A real comprehensive fitness program for riders May 6, 2008
D. Levine (So Cal)
1 out of 1 found this review helpful
Most of the riding fitness books I've seen have been very basic and rather generic. This is a real comprehensive weight training program targeted at equestrian athletes. You will need access to gym equipment to carry it out, however. I really appreciate seeing riders treated as the genuine athletes they are!
Great workout August 24, 2008
Dave (Snohomish, WA)
1 out of 1 found this review helpful
I very much like the varied workouts from this book. They are easy to complete at home and have helped me improve not only my riding, but my skiing, too!
Showing reviews 1-5 of 15
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